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Shoulders Exercises

All shoulders exercises with form guides, muscles worked, and working weight calculators.

Arnold Press
Shoulders · Dumbbells · Intermediate
Barbell Shrug
Traps · Barbell · Beginner
Behind the Neck Press
Shoulders · Barbell · Advanced
Bent Over Reverse Flye
Rear Deltoids · Dumbbells · Beginner
Bradford Press
Shoulders · Barbell · Advanced
Cable Lateral Raise
Shoulders · Cable Machine · Beginner
Cable Reverse Flye
Rear Deltoids · Cable Machine · Beginner
Cable Upright Row
Shoulders, Traps · Cable Machine · Intermediate
Dumbbell Shoulder Press
Shoulders · Dumbbells · Beginner
Dumbbell Shrug
Traps · Dumbbells · Beginner
Face Pull
Rear Deltoids · Cable Machine · Beginner
Front Raise
Front Deltoids · Dumbbells · Beginner
Handstand Push-Up
Shoulders · Bodyweight · Advanced
Landmine Press
Upper Chest, Shoulders · Barbell · Beginner
Landmine Shoulder Press
Shoulders · Barbell · Beginner
Lateral Raise
Shoulders · Dumbbells · Beginner
Lu Raise
Shoulders · Dumbbells · Intermediate
Machine Lateral Raise
Shoulders · Lateral Raise Machine · Beginner
Machine Shoulder Press
Shoulders · Shoulder Press Machine · Beginner
Overhead Press
Shoulders · Barbell · Intermediate
Pike Push-Up
Shoulders · Bodyweight · Intermediate
Push Press
Shoulders · Barbell · Intermediate
Reverse Pec Deck
Rear Deltoids · Pec Deck Machine · Beginner
Upright Row
Shoulders, Traps · Barbell · Intermediate
Y Raise
Lower Traps, Shoulders · Dumbbells or Bodyweight · Beginner
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