Legs Exercises

Barbell Back Squat

Quads, Glutes · Barbell · Beginner

Belt Squat

Quads, Glutes · Belt Squat Machine or Dip Belt + Plates · Intermediate

Box Squat

Quads, Glutes · Barbell · Intermediate

Bulgarian Split Squat

Quads, Glutes · Dumbbells · Intermediate

Cyclist Squat

Quads · Barbell or Dumbbells · Intermediate

Dumbbell RDL

Hamstrings, Glutes · Dumbbells · Beginner

Front Squat

Quads · Barbell · Intermediate

Goblet Squat

Quads, Glutes · Dumbbell or Kettlebell · Beginner

Good Morning

Hamstrings, Lower Back · Barbell · Intermediate

Hack Squat

Quads · Hack Squat Machine · Beginner

Leg Curl

Hamstrings · Lying Leg Curl Machine · Beginner

Leg Extension

Quads · Leg Extension Machine · Beginner

Leg Press

Quads · Leg Press Machine · Beginner

Nordic Curl

Hamstrings · Bodyweight · Advanced

Pause Squat

Quads, Glutes · Barbell · Intermediate

Pendulum Squat

Quads · Pendulum Squat Machine · Intermediate

Pistol Squat

Quads, Glutes · Bodyweight · Advanced

Reverse Lunge

Quads, Glutes · Dumbbells or Bodyweight · Beginner

Romanian Deadlift

Hamstrings, Glutes · Barbell · Beginner

Safety Bar Squat

Quads, Glutes · Safety Squat Bar · Intermediate

Seated Leg Curl

Hamstrings · Seated Leg Curl Machine · Beginner

Single-Leg RDL

Hamstrings, Glutes · Dumbbell or Kettlebell · Intermediate

Sissy Squat

Quads · Bodyweight or Sissy Squat Bench · Advanced

Smith Machine Squat

Quads, Glutes · Smith Machine · Beginner

Split Squat

Quads, Glutes · Bodyweight or Dumbbells · Beginner

Step Up

Quads, Glutes · Box or Bench · Beginner

Stiff-Leg Deadlift

Hamstrings · Barbell · Intermediate

Sumo Deadlift

Quads, Glutes, Adductors · Barbell · Intermediate

Trap Bar Deadlift

Quads, Glutes, Hamstrings · Trap Bar (Hex Bar) · Beginner

Walking Lunge

Quads, Glutes · Dumbbells or Bodyweight · Beginner

Wall Sit

Quads · Wall · Beginner

Zercher Squat

Quads, Glutes · Barbell · Intermediate