Exercises›Push

Push Exercises

All push exercises with form guides, muscles worked, and working weight calculators.

Archer Push-Up
Chest · Bodyweight · Advanced
Arnold Press
Shoulders · Dumbbells · Intermediate
Barbell Bench Press
Chest · Barbell · Beginner
Behind the Neck Press
Shoulders · Barbell · Advanced
Bench Dip
Triceps · Bench · Beginner
Bodyweight Tricep Extension
Triceps · Bar or Ledge · Intermediate
Bradford Press
Shoulders · Barbell · Advanced
Cable Crossover
Chest · Cable Machine · Beginner
Cable Lateral Raise
Shoulders · Cable Machine · Beginner
Cable Overhead Extension
Triceps (Long Head) · Cable Machine · Beginner
Close-Grip Bench Press
Triceps · Barbell · Beginner
Decline Barbell Press
Lower Chest · Barbell · Intermediate
Decline Dumbbell Press
Lower Chest · Dumbbells · Intermediate
Decline Push-Up
Upper Chest, Shoulders · Bench or Elevated Surface · Intermediate
Diamond Push-Up
Triceps · Bodyweight · Intermediate
Dip
Chest, Triceps · Dip Bars · Intermediate
Dumbbell Bench Press
Chest · Dumbbells · Beginner
Dumbbell Flye
Chest · Dumbbells · Beginner
Dumbbell Shoulder Press
Shoulders · Dumbbells · Beginner
Dumbbell Skull Crusher
Triceps · Dumbbells · Intermediate
Floor Press
Chest, Triceps · Barbell · Intermediate
Front Raise
Front Deltoids · Dumbbells · Beginner
Handstand Push-Up
Shoulders · Bodyweight · Advanced
Incline Barbell Press
Upper Chest · Barbell · Beginner
Incline Dumbbell Flye
Upper Chest · Dumbbells · Beginner
Incline Dumbbell Press
Upper Chest · Dumbbells · Beginner
Incline Push-Up
Chest · Bench or Elevated Surface · Beginner
JM Press
Triceps · Barbell · Advanced
Knee Push-Up
Chest · Bodyweight · Beginner
Landmine Press
Upper Chest, Shoulders · Barbell · Beginner
Landmine Shoulder Press
Shoulders · Barbell · Beginner
Lateral Raise
Shoulders · Dumbbells · Beginner
Low Cable Crossover
Upper Chest · Cable Machine · Beginner
Lu Raise
Shoulders · Dumbbells · Intermediate
Machine Chest Press
Chest · Chest Press Machine · Beginner
Machine Dip
Chest, Triceps · Assisted Dip Machine · Beginner
Machine Lateral Raise
Shoulders · Lateral Raise Machine · Beginner
Machine Shoulder Press
Shoulders · Shoulder Press Machine · Beginner
Overhead Press
Shoulders · Barbell · Intermediate
Overhead Tricep Extension
Triceps (Long Head) · Dumbbell · Beginner
Pec Deck
Chest · Pec Deck Machine · Beginner
Pike Push-Up
Shoulders · Bodyweight · Intermediate
Push Press
Shoulders · Barbell · Intermediate
Push-Up
Chest · Bodyweight · Beginner
Rope Pushdown
Triceps · Cable Machine · Beginner
Single Arm Pushdown
Triceps · Cable Machine · Beginner
Skull Crusher
Triceps · EZ Bar or Barbell · Intermediate
Svend Press
Chest · Weight Plates · Beginner
Tricep Kickback
Triceps · Dumbbell · Beginner
Tricep Pushdown
Triceps · Cable Machine · Beginner
Weighted Dip
Chest, Triceps · Dip Bars · Advanced
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