Exercises›Dumbbells

Dumbbells Exercises

All exercises using dumbbells with form guides, muscles worked, and working weight calculators.

Arnold Press
Shoulders · Dumbbells · Intermediate
Bent Over Reverse Flye
Rear Deltoids · Dumbbells · Beginner
Bulgarian Split Squat
Quads, Glutes · Dumbbells · Intermediate
Chest Supported Row
Back, Lats, Rhomboids · Incline Bench · Beginner
Concentration Curl
Biceps · Dumbbell · Beginner
Decline Dumbbell Press
Lower Chest · Dumbbells · Intermediate
Dumbbell Bench Press
Chest · Dumbbells · Beginner
Dumbbell Curl
Biceps · Dumbbells · Beginner
Dumbbell Flye
Chest · Dumbbells · Beginner
Dumbbell RDL
Hamstrings, Glutes · Dumbbells · Beginner
Dumbbell Row
Lats, Rhomboids · Dumbbell · Beginner
Dumbbell Shoulder Press
Shoulders · Dumbbells · Beginner
Dumbbell Shrug
Traps · Dumbbells · Beginner
Dumbbell Skull Crusher
Triceps · Dumbbells · Intermediate
Front Raise
Front Deltoids · Dumbbells · Beginner
Goblet Squat
Quads, Glutes · Dumbbell or Kettlebell · Beginner
Hammer Curl
Brachialis, Biceps · Dumbbells · Beginner
Incline Dumbbell Curl
Biceps (Long Head) · Dumbbells · Intermediate
Incline Dumbbell Flye
Upper Chest · Dumbbells · Beginner
Incline Dumbbell Press
Upper Chest · Dumbbells · Beginner
Kroc Row
Lats, Traps · Heavy Dumbbell · Advanced
Lateral Raise
Shoulders · Dumbbells · Beginner
Lu Raise
Shoulders · Dumbbells · Intermediate
Overhead Tricep Extension
Triceps (Long Head) · Dumbbell · Beginner
Reverse Lunge
Quads, Glutes · Dumbbells or Bodyweight · Beginner
Single-Leg RDL
Hamstrings, Glutes · Dumbbell or Kettlebell · Intermediate
Split Squat
Quads, Glutes · Bodyweight or Dumbbells · Beginner
Step Up
Quads, Glutes · Box or Bench · Beginner
Tricep Kickback
Triceps · Dumbbell · Beginner
Walking Lunge
Quads, Glutes · Dumbbells or Bodyweight · Beginner
Y Raise
Lower Traps, Shoulders · Dumbbells or Bodyweight · Beginner
Zottman Curl
Biceps, Forearms · Dumbbells · Intermediate
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