Bodyweight Exercises

Archer Push-Up

Chest · Bodyweight · Advanced

Bench Dip

Triceps · Bench · Beginner

Bodyweight Tricep Extension

Triceps · Bar or Ledge · Intermediate

Chin-Up

Lats, Biceps · Pull-Up Bar · Intermediate

Decline Push-Up

Upper Chest, Shoulders · Bench or Elevated Surface · Intermediate

Diamond Push-Up

Triceps · Bodyweight · Intermediate

Dip

Chest, Triceps · Dip Bars · Intermediate

Handstand Push-Up

Shoulders · Bodyweight · Advanced

Incline Push-Up

Chest · Bench or Elevated Surface · Beginner

Inverted Row

Back, Lats · Barbell in Rack or Smith Machine · Beginner

Knee Push-Up

Chest · Bodyweight · Beginner

Neutral Grip Pull-Up

Lats · Parallel Grip Pull-Up Bar · Intermediate

Nordic Curl

Hamstrings · Bodyweight · Advanced

Pike Push-Up

Shoulders · Bodyweight · Intermediate

Pistol Squat

Quads, Glutes · Bodyweight · Advanced

Pull-Up

Lats · Pull-Up Bar · Intermediate

Push-Up

Chest · Bodyweight · Beginner

Sissy Squat

Quads · Bodyweight or Sissy Squat Bench · Advanced

Sit-Up

Core · Bodyweight · Beginner

Superman

Lower Back · Bodyweight · Beginner

Svend Press

Chest · Weight Plates · Beginner

Wall Sit

Quads · Wall · Beginner

Weighted Dip

Chest, Triceps · Dip Bars · Advanced

Weighted Pull-Up

Lats · Pull-Up Bar · Advanced